Ways to Take in the Good
These are ways to hardwire happiness, as described by Dr. Rick Hanson.
- fist bumps
- draw a picture
- write a note
- do a dance about it
- act out the key moment
- write poetry
- ruminate
- take a photo to remember the moment
- buy something to commemorate the occasion
- close your eyes and picture it, relive it
- tell somebody
- journal about it
- listen to a song that resonates with the moment
- meditate on it
- celebrate
- make art
- do something physical (squats, pushups, etc. and think about it)